Bridget is a certified counselling therapist who is deeply passionate about supporting mothers through every stage of their parenting journey — from the early days with a newborn to the challenges of raising adult children. She recognizes the unique pressures moms face, whether they stay at home, work full-time, or juggle both roles. Aware of how real guilt, overstimulation, burnout, and anxiety can be, she is committed to ensuring no mother feels alone in those struggles.

Her mission is to create a safe and supportive space where clients can explore what lies beneath the surface and discover practical, personalized solutions to improve their quality of life. Bridget is dedicated to walking alongside women who feel stuck, overwhelmed, or simply in need of extra support.

Beyond her work with mothers, Bridget also welcomes a broader range of adult clients, focusing especially on anxiety and burnout. She has a special place in her heart for working with children ages eight and up who are struggling with anxiety, offering them a compassionate, developmentally-informed space where they can be truly seen and supported.

Bridget’s therapeutic approach is integrative, rooted primarily in Cognitive Behavioural Therapy (CBT) while also drawing on Solution-Focused, Narrative, and Internal Family Systems (IFS)-informed practices. She carefully tailors each session to her client’s unique needs, helping them grow, build resilience, and move forward in their lives.

Bridget is a certified counselling therapist who is deeply passionate about supporting mothers th... Read More

Jill is a certified counsellor with the Canadian Counselling and Psychotherapy Association, bringing over 21 years of experience to her work. She is passionate about supporting individuals as they navigate life’s challenges and pursue greater insight, healing, and personal growth.

Her approach is collaborative, compassionate, and grounded in deep respect for each person’s unique story. Working from a client-centered perspective, Jill believes that every individual holds the capacity for change and resilience. She creates a safe and supportive space where clients feel heard, valued, and empowered. Together, she and her clients explore the concerns that bring them to therapy, clarify what truly matters, and move forward at a pace that feels right.

Jill works with adults facing a wide range of challenges, including anxiety, depression, grief and loss, life transitions, stress, relationship difficulties, and low self-esteem. Drawing from a variety of therapeutic modalities—such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Mindfulness-Based approaches, and Narrative practices—she tailors each session to reflect her clients’ needs, preferences, and goals.

She offers both in-person and virtual appointments, ensuring accessibility and flexibility for those she supports. Whether someone is seeking help with a specific struggle or is simply looking for a deeper understanding of themselves, Jill brings warmth, skill, and care to the journey. For those ready to begin—or just wondering if therapy might be the right next step—she is honoured to connect.

Jill is a certified counsellor with the Canadian Counselling and Psychotherapy Association, bring... Read More